Present moment

When was the last time you appreciated the very essence of your existence? 
When was the last time you allowed yourself to forget about your identity;
your name; roles; thoughts and personal history,
and remembered to just be ?

In the present moment there is neither expectation, nor regret; no past and no future.
In the present moment you are one and eternal.

Whatever the present moment contains, accept it as if you had chosen it.

Whatever you fight, you strengthen and what you resist, persists.

LET GO